Le Blog de Traileur77 (développé sous Mozilla Firefox)
Tout a commencé aux 20km de Paris 1999 ... et cela continue depuis plus de 12 années, de la Course sur
Route au Trail, du 10km à l'Ultra.
Entraînements/Compétitions/Chronos/Défis, ou le Plaisir de Courir tout simplement ... Santé/Nutrition,
Voyages/Découvertes, Rencontres/Partage ...
sont les moteurs de ma passion.
Chronos ...
Palmarès ...
Résultats ...
Liens Récits ...
" TRAINING HARD ...
... TO WIN EASY "
10km du XIVème : 33'07" (18,1km/h)
20km de Paris : 1h07'47" (17,7km/h)
MARATHON de Paris
: 2h37'10"
(16'1km/h)
100km : ...
Ma dernière course : 13/05/2012
la Course du Viaduc de MILLAU :
23,7km/390d ... entre CIEL et TERRE
Mon prochain objectif : --/--/12
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COMPTEURS 2012
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...<CAP> depuis le 23 décembre 2011
=> 128h 45'
=> 1424km
=> 39670d+
+ TAPIS: 8h32 , 96km , 5600d
+ RANDO: 5h15 , 29km , 200d
2012 : en cours
2011 : 305h - 3 900km ( 10,7/j ) - 71 000d+ ( 195/j )
2010 : ...
...
1999 : ...
...<SALLE SPORT> depuis le 23 janvier 2012
CXWORKS-LesMills: 0h30
ROWING: 13h36
BIKING: 10h25
ELLIPTIC: 1h30
RPM-LesMills: 2h15
RUNNNG: 8h32 , 96km , 5600d
RECUPERATION aquabiking + piscine + sauna: 2h30
=> 46h40'
...<DIVERS> depuis le 01 janvier 2012
ASSOUPLISSEMENT: 17h20
RENFORCEMENT abdos, gainage, chaise, ... : 8h50
=> 26h10'
< dernière mise à jour : 20/05/2012 >
(sources : SALOMON , INTERIEUR SPORT)
TEASER - LA FULLY - CORSICA OFF COURSE - PART 1 / 2 / BACKSTAGE - MID QUEST - GO WEST YOUNG MEN - KILIAN & CO - HYMN TO THE RIM - KILIAN &
CREW
SAISON D'HIVER - LE PROGRAMME - MY PYRENEES ... FOLLOW KILIAN / PART 2 / 3 - TRAINING SESSION - KILIMANJARO PART 1 / HAKUNA MATATA / PART 2 / BACKSTAGE
+ VIDEO : DESCENTE DU MONT BLANC
PORTRAIT
TEASER - BACK TO THE ROOTS PART 1 - BRUNO BRUNOD PART 2 - MOUNT OLYMPUS PART 1 / 2 / 3 - HOW I PREPARE AN ULTRA - SLOW MOTION - A BREAK PART 1 / 2 - MAKING OF
+ VIDEO : SKI IN MONT BLANC
SEUL AU MONDE
CORRER O MORIR
HAPPY NEW YEAR
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> > SEASON 1 2009 < <
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TEASER season 1 / april 28th
Discover Kilian , his approach to trail running, his background & his dreams.
Welcome aboard on the kilian’s quest !
LA FULLY season 1 / may 24th
No run-up for run-down Kilian
CORSICA ... OFF COURSE season 1 / june 08th
Kilian sets his sights on the most mountainous Mediterranean island,
and the mythical GR20
CORSICAN QUEST part 1 season 1 / june 29th
Legs, heart and lungs are key elements on any trail-runner‘s honor roll but,
in this first of a two part look at Kilian’s record-breaking dash down the GR20, it...
CORSICAN QUEST part 2 season 1 / july 15th
Kilian’s record breaking run required technical prowess, dedication,
tenacity and sheer guts – and, of course, someone to stamp the card…
CORSICAN QUEST backstage season 1 / august 03rd
Getting to the roots of the route...
MID QUEST season 1 / september 07th
Rigorous training schedule and unerring taste for victory brings summer success.
GO WEST YOUNG MAN season 1 / september 18th
Kilian takes his Quest west to the Sierra Nevada and the Tahoe Rim Trail
KILIAN AND CO season 1 / october 12th
As any quest dictates, Kilian was aided and abetted by a crew of close companions...
HYMN TO THE RIM season 1 / october 23th
The TRT owes its legacy to the blood, sweat and tears of more than just hikers…
KILIAN AND CREW season
1
The road was long at times, especially for Kilian, but there were miles of smiles too...
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> > SEASON 2 2010 < <
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SAISON D'HIVER season 2
L’insatiable Kilian se surpasse encore plus loin face aux éléments.
Il s’adapte à toutes les conditions et gagne en expérience à chaque étape de son odyssée.
LE PROGRAMME season 2
Découvrez ses nouveaux projets, ses nouvelles rencontres, ses objectifs
qui nous garderont en halène tout au long de la saison.
MY PYRENEES season 2
Discover Kilian’s vision of his next Quest in the Pyrenees !
FOLLOW KILIAN HIS PYRENEES season 2
Kilian realizes his dream of crossing the Pyrenees...
PYRENEES PART 2 season 2
As Kilian continues to cross the Pyrenees,
all trail runners are keeping up with his progress
and are excited to be able to accompany and encourage him.
PYRENEES PART 3 season 2
On the last part of his Pyrenees crossing,
Kilian has undergone bad weather conditions, draining, and physical pain.
TRAINING SESSION season 2
Between his run across the Pyrenees and his record break attempt on the Kilimanjaro,
Kilian opens up in front of the lens.
KILIMANJARO PART 1 season 2
"We leave my history, somebody have to create the history".
Simon MTuy is born in Tanzania. He climbed the Kilimanjaro just about 40 times!
KILIMANJARO "Hakuna Matata" season 2
...
KILIMANJARO PART 2 season 2
After an altitude acclimatization, Kilian feels ready to merge with the Kilimanjaro.
BACKSTAGE IN KILIMANJARO season 2
For Kilian and the team, the ascent and descent of Kilimanjaro was more than a world record
it was the experience of a lifetime.
DESCENTE DU MONT BLANC video
...
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> > SEASON 3 2011 < <
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PORTRAIT
SPortrait de Kilian Jornet sur Tout le Sport par Pierre-Etienne Léonard.
Tournage à Zakopane en Pologne.
Dernière étape de la Coupe du Monde 2011
TEASER season 3
Stay tuned for the upcoming Season 3 of Kilian's Quest.
It's all about going back to the origins of mountain running
BACK TO THE ROOTS PART 1 season 3
Kilian meets the man who inspired him.
BRUNO BRUNOD PART 2 season 3
Kilian meets the man who inspired him.
MOUNT OLYMPUS PART 1 season 3
Follow Kilian's journey to Mount Olympus.
MOUNT OLYMPUS PART 2 season 3
Follow Kilian's journey to Mount Olympus.
In the part 2, watch how Kilian successfully manages to finnish the record attempt.
MOUNT OLYMPUS PART 3 season 3
Follow Kilian's journey to Mount Olympus.
HOW I PREPARE AN ULTRA season 3
In this episode Kilian let's you in to his preparation methods
and shows you how he prepares into an Ultra.
SLOW MOTION season 3
In this highly-stylized Kilian's Quest episode, we experiment a bit,
capturing Kilian at 1000 frames per second.
A BREAK PART 1 season 3
Kilian Jornet takes a break from his ambitious quest to reflect
and get a fresh perspective.
A BREAK PART 2 season 3
Kilian Jornet takes a break from his ambitious quest to reflect
and get a fresh perspective part 2
MAKING OF season 3
The last episode of Season 3 of Kilian's Quest.
In this episode you will get some making of the program.
SKI IN MONT BLANC video
...
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> > REPORTAGE 2011 < <
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SEUL AU MONDE reportage
" le bonheur, c'est le dépassement "
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A seulement 24 ans,
voici qquns de ses records en trail
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Mont OLYMPE
51km / 3466d en 5h19
KILIMANJARO
41km / 4240d en 7h14, soit -1h13 que le Tanzanien Simon Mtuy
Traversée des PYRENEES Est / Ouest
850km / 42000d , en 113h
Traversée du GR20
190km / 12800d sans dormir en 32h54, soit -4h que le Corse Piera Santucci
3x vainqueur de l'UTMB
166km / 9400d , en 20h36 (2011)
Vainqueur de la DIAGONALE DES FOUS
163km / 9600d , en 23h13 (2010)
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1000h d’entrainement annuel (500h à ski , 500 à pied)
320.000m de dénivelé positif à ski et 250.000m à pied
chaque année
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> > BOOKTRAILER CATALA 2011 < <
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CORRER O MORIR livre
" ... "
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> > HAPPY NEW YEAR 2012 < <
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HAPPY NEW YEAR 2012
" ... "